Reducing stress promotes well-being and saves money in the workplace.  

In this upbeat program, have fun while learning about the pros and cons of stress: how to recognize burnout, what to do about it, and most importantly how to keep a "lighthearted" perspective.

Participants in this session will gain a repertoire of specific group experiences to learn to harness the power of tension and to take the time to relax. In a unique blend of comedy and content, this program reminds us that in recognizing life's zaniness, we encourage flexibility and adaptability.

<< Back to Workshops